Health is BIG DEAL! 

The cardiovascular exercise has never been more important than in today's modern society.

The World Health Organisation, (WHO) states by 2030, almost 23.6 million people will die from Cardiovascular Diseases (CVDs). Although a large proportion of (CVDs) is preventable, they continue to rise mainly because preventive measures are inadequate.

Open Source: http://www.who.int/cardiovascular_diseases/en/

Why I Exercise?
  •  Improve mental outlook and mood through the release of chemicals called endorphins in the body.
  •  Wards off diseases, slows down the aging process and achieve a better body composition.
  •  Achieve better bone density and improves state of mind, promotes better mental health and sleep.
  •  Exercise leads to hypertrophy, which refers to the tissues and muscles gaining in strength due to  overload.

 

Choose from the list of top Singapore fitness training you want, Right Away!

  1. Singapore Personal Training (SMART)
  2. Singapore Aerobic Kickboxing
  3. Singapore Aerobic and Fitness Boxing
  4. Martial Art Self-Defense Programme
  5. Singapore Yoga Exercise
  6. Singapore Laughter Yoga Exericse

Like Singapore Personal Training: Get the Best!


There are many exercise and fitness routines today but SMART Personalized workouts give you all your moneys worth!

Also receive your free lesson plans that are updated every 2 months, keeping it fresh! (upon request) Progression path way:

  • Elementary Training (2 months)
  • Level 1 (You will complete basic trainings)
  • Level 2 (You will complete intermediate trainings)
  • Level 3 (You will complete advance trainings)

Our Personal Training trainings include:

  1. Yoga breathing and stretches
  2. Aerobic Workouts (FAT Burner)
  3. Functional Training (Tone and Shape Problem Areas)
  4. Aerobic Kickboxing (*Optional and Value Add)
  5. Resistance Band Training (Optional and Value Add)
Highest Value for money!
  • Free Fitness Assessment Worth $120

Price Plan:

  1. 30 or 45 mins = $65
  2. Up to 90 mins = $80
  3. Twice per week 90 mins = $70 


Contact us to find out more now!

Like Singapore Aerobic Kickboxing: Get the Best! 


An award winning and record breaking, Self-Defense, Aerobic Exercise!

 
Our Aerobic Kickboxing trainings include:


1.    Introduction to motor skills development

2.    Introduction to basic cardio exercises

3.    Warm up and basic cool down stretches

4.    Identify basic muscle groups for training

5.    Applied physical conditioning

6.    Introduction to kickboxing strikes and punches

7.    Focused kicks training

8.    Proper form and techniques

9.    Proper breathing techniques

10.  Relaxation techniques



Conducted in either a group or individual setting, Aero-Kickboxing (Muay Thai) by Maximum Wellness is suitable for all ages and is highly effective in increasing physiological performance, bodily and immune functioning.


The bonus Self-Defense movements we teach you enable you to perform correct punches, kicks and strikes that are useful for your protection. 


Contact us now!

Like Singapore Aerobic and Fitness Boxing: Get the Best!


The popular and most enjoyed Singapore Aerobic and Fitness Boxing is now available!


Our Aerobic and Fitness Boxing trainings include:

  1. Introduction to motor skills development
  2. Introduction to basic cardio exercises
  3. Warm up and basic cool down stretches
  4. Identify basic muscle groups for training
  5. Applied physical conditioning and fat burn
  6. Introduction to Boxing strikes
  7. Focused punches training
  8. Proper form and techniques
  9. Proper breathing techniques
  10. Relaxation techniques

Conducted in either a group or individual setting, Aero-Boxercise by Maximum Wellness is suitable for all ages and is highly effective in increasing physiological performance, bodily and immune functioning.


Contact us now!

Like Martial Art Self-Defense Programme: Get the Best!


A Fusion of the world's deadliest Martial Arts and Fighting Systems. Versatile for almost every unexpected encounter, we teach tested and proven combat system! Including; Taekwondo, Kratate, Aikido, Wrestling and more.


Our Martial Art Self-Defense Programme include:

  1. How to Perform Proper Punches, Kicks and Strikes
  2. Cardio Drills
  3. Grappling (Ground/Breaks/Toss/Throws/Locks)
  4. Unarmed combat (Live Contact Not Scenario based)
  5. Tactical Self Defense Strategies
  6. Street Defense Strategies
  7. Mental Alertness and Sharpness
  8. Self-Awareness and Confidence
  9. Defensive and Offensive Tactics
  10. And more in-depth Strategies and Techniques


Conducted in either a group or individual setting, Martial Art, Self-Defense Programme is suitable for all ages, Age-old Strategies with modern day application!


Contact us now!

Like Singapore Yoga Exercise: Get the Best!


Yoga Sutras, Patanjali elucidated the eight stages or paths of yoga called Ashtangayoga. These eight stages are popularly known as the “Eight Limbs of Yoga” and they constitute the following:


Our Yoga Exercise (lyengar Yoga) Focuses on:


  1. Asana - Physical Postures
  2. Pranayama - Breath Control
  3. Dharna - Concentration
  4. Dhyana - Meditation
  5. Samadhi - Self-Realization (*Option)


Conducted in either a group or individual setting, Yoga (lyengar Yoga) by Maximum Wellness is suitable for all ages and is highly effective in increasing physiological performance, bodily and immune functioning. 


Contact us now!

Like Singapore Laughter Yoga Exercise: Get the Best!


Please Click the Link Below for more Info:

http://www.singaporelaughteryoga.com/laughter-yoga-workshop.php


 WORKOUT


WORKOUT

What is Motor Fitness?

Factors such as speed, agility, eye-hand coordination, and eye-foot coordination are classified as components of "motor" fitness. Although motor fitness is mostly inherited, it can be developed over time. Motor fitness is essential for all sports especially where the brain has to react quickly to control limb movements like Aerobic Kickboxing

Together we have made it in

Singapore Book of Records!


The new record for the Most Number of People Participating in Muay Thai Aerobic Kickboxing by Maximum Wellness was set, an estimate of 450 students from the school lead by Health Specialist, Master Trainer Ram took part in the record setting event


From their tiredness effort came success and the loudest roar from the students of Outram Secondary were heard upon the official's whistle at the final second to complete the workout.

Official Website: http://www.maximumwellnessSG.com
Email: maximumwellnessSG@gmail.com



Time to
act on it!


Buy now to assure you an inexpensive and cost-effective wellness programme for tomorrow, today!


All Programmes are arranged to be conducted at your doorstep! OUR Trainers will come to YOU

Choose Your Programmes